Dinner
Mediterranean Hummus Bowls
4 servings
分量15 minutes
調理時間25 minutes
総時間材料
1/2 lb. ground beef ($2.65)
1/2 tsp dried oregano ($0.05)
1/2 tsp cumin ($0.05)
1/4 tsp garlic powder ($0.02)
1/4 tsp salt ($0.02)
1/2 tsp cinnamon
1 cup hummus* ($1.48)
1 pint grape tomatoes ($1.89)
1/2 English cucumber ($0.75)
1/4 red onion ($0.07)
handful fresh parsley, chopped ($0.25)
手順
Add the ground beef to a skillet, along with the oregano, cumin, cinnamon, garlic powder, and salt. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices.
To build the bowls, add ground beef and 1/4 cup hummus to each bowl. Divide the remaining ingredients among the four bowls, or in any amount that you desire. Enjoy immediately or refrigerate until ready to eat.
Eat with pita chips or pitas
栄養
サービングサイズ
-
カロリー
644.3 kcal
脂肪総量
31.88 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
1790.08 mg
炭水化物総量
64 g
食物繊維
7.3 g
糖質総量
-
タンパク質
20.93 g
4 servings
分量15 minutes
調理時間25 minutes
総時間