Tahini Sauce

• 調理時間: 5 minutes
• 総時間: 5 minutes

材料

1/4 cup tahini (, hulled (Note 1)

2 1/2 - 3 tbsp water (Note 2)

1 tbsp lemon juice (Note 3)

1/2 garlic clove (, pressed through garlic crusher or grated using microplane (to make sauce smooth)

1/4 tsp cooking salt / kosher salt

1/4 tsp white pepper (sub black pepper, Note 4)

1 1/2 tsp honey (, optional (Note 5)

1/4 cup flaked almonds, pine nuts or pistachios (, toasted (Note 2)

手順

Mix Tahini Sauce ingredients until combined. It should be loose enough so it can be drizzled, but not too runny. Set aside 15 minutes to let the flavours meld.

Uses

Sauce for Middle Eastern cooked proteins (like Chicken Shawarma, Lamb Shawarma, koftas and meatballs) and in wraps, sandwiches

Roasted vegetables - drizzle over roasted vegetables (carrots, cauliflower, broccoli, pumpkin, green beans and asparagus are some favourites)

Dip for pita bread, crisps or raw vegetable sticks, and things like Arayes (crispy Lebanese Meat Stuffed Pita Breads).

栄養

• カロリー: 394 kcal
• 脂肪総量: 32 g
• 飽和脂肪: 4 g
• 不飽和脂肪: 26 g
• ナトリウム: 605 mg
• 炭水化物総量: 23 g
• 食物繊維: 3 g
• 糖質総量: 9 g
• タンパク質: 11 g