The Good Stuff
Grilled Chicken Avocado Club Sub with Spicy Sundried Tomato
4 servings
分量15 minutes
調理時間15 minutes
総時間材料
FOR THE SANDWICHES
4 sub sandwich rolls split and toasted
4 grilled boneless skinless chicken breasts, sliced
2 ripe avocados, sliced
12 slices crisp cooked smoked bacon
1 cup baby spinach leaves
FOR THE SPICY SUNDRIED TOMATO MAYO
1/2 cup mayonnaise
1 tbsp lemon juice
1/2 tsp crushed chili paste or sauce (more or less to taste)
1/4 tsp black pepper
pinch kosher salt
1 1/2 tbsp oil packed sun-dried tomatoes
手順
Pulse together in a blender until smooth. Store in the refrigerator.
You can make your own homemade mayo for this recipe or use 1 1/2 cups of good quality mayonnaise. Olive oil mayo works really well. Find my recipe for Lemon Olive Oil Mayo here.
栄養
サービングサイズ
1 sandwich
カロリー
1229
脂肪総量
73 g
飽和脂肪
11 g
不飽和脂肪
57 g
トランス脂肪
0 g
コレステロール
124 mg
ナトリウム
1505 g
炭水化物総量
90 g
食物繊維
11 g
糖質総量
4 g
タンパク質
55 g
4 servings
分量15 minutes
調理時間15 minutes
総時間