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Recipes

One-Pot Chicken Pesto Pasta with Asparagus

6 servings

分量

30 minutes

総時間

材料

8 ounces whole-wheat penne

1 pound fresh asparagus, trimmed and cut into 2-inch pieces

3 cups shredded cooked chicken breast

1 (7 ounce) container refrigerated basil pesto

1 teaspoon salt

¼ teaspoon ground pepper

1 ounce Parmesan cheese, grated (about 1/4 cup)

Small fresh basil leaves for garnish

手順

Cook pasta in a large pot according to package directions. Add asparagus to the pot during the final 2 minutes of cooking time. Drain, reserving 1/2 cup cooking water.

Return the pasta mixture to the pot; stir in chicken, pesto, salt and pepper. Stir in the reserved cooking water, 1 tablespoon at a time, to reach desired consistency. Transfer the mixture to a serving dish; sprinkle with Parmesan and garnish with basil, if desired. Serve immediately.

栄養

サービングサイズ

-

カロリー

422 kcal

脂肪総量

18 g

飽和脂肪

4 g

不飽和脂肪

0 g

トランス脂肪

-

コレステロール

70 mg

ナトリウム

714 mg

炭水化物総量

32 g

食物繊維

1 g

糖質総量

4 g

タンパク質

31 g

6 servings

分量

30 minutes

総時間
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