Breaded 'n Baked Zucchini Chips

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

2 medium zucchini, cut into 1/4 " slices

1 egg, mixed with

2 tablespoons milk

1 clove smashed garlic

1/2 cup Italian breadcrumbs

2 tablespoons grated parmesan cheese

1 tablespoon chopped fresh parsley

1/4 teaspoon black pepper

手順

Preheat oven to 450°.

Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.

Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.

Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.

Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.

栄養

• カロリー: 109.5
• 脂肪総量: 3.3
• 飽和脂肪: 1.3
• コレステロール: 49.9
• ナトリウム: 332.1
• 炭水化物総量: 14.3
• 食物繊維: 1.8
• 糖質総量: 3.4
• タンパク質: 6.2