Homemade Vegan Deli Slices (Smoked Seitan Turkey)

• 分量: 1 serving
• 調理時間: 10 minutes
• 総時間: 1 hour 10 minutes

材料

1 (14 oz/ 396 g) package firm tofu (drained)

3 tablespoons nutritional yeast

1 tablespoon water

1 tablespoon white miso paste

2 teaspoons onion powder

2 teaspoons vegetable broth powder (vegetable instant stock mix powder or 1 vegetable bouillon cube)

1 teaspoon garlic powder

1 teaspoon liquid smoke

1 teaspoon apple cider vinegar

½ teaspoon salt

¼ teaspoon ground sage

1 ½ cups vital wheat gluten

手順

Food processor method: Add the tofu, nutritional yeast, water, miso paste, onion powder, vegetable broth powder, garlic powder, liquid smoke, apple cider vinegar, salt, and sage to your food processor. Using the S-blade, blend the mixture until it is completely smooth. Lastly, add in the vital wheat gluten and mix well until it forms a ball in your food processor (1 - 2 minutes of mixing). This should happen pretty quickly, but if it doesn't just ensure the ingredients are mixed well, and then you can form the dough into a ball by hand. *Do not knead the dough, kneading it will just make it tough and rubbery.By hand method: If you do not have a food processor, use a blender or immersion blender to blend together everything but the vital wheat gluten together until smooth. Now in a large bowl, use a strong spatula or wooden spoon to mix in the vital wheat gluten, mixing well, until a ball forms (you may need to use your hands as well). *Do not knead the dough, kneading it will just make it tough and rubbery.

Place your ball of seitan on a sheet of aluminum foil, then use your hands to pat it into a log shape. It doesn't have to be perfect. Wrap the foil around the seitan log securely but not too tightly. I like to do a double layer of foil to ensure it is wrapped well.

Add several inches of water to a large pot with a steamer basket and bring to a boil. Once boiling, add the foil-wrapped seitan to the steamer basket and steam for 1 hour, or until the seitan's internal temperature reaches at least 160°F (71°C) when tested with an instant-read thermometer. If the temperature goes higher, that's perfectly fine—you can't really oversteam seitanThe seitan will puff up in the foil and become tight. Once steamed, remove and allow to cool (the foil will loosen slightly as it cools). For the best texture let the seitan cool overnight in the fridge. You can now slice and enjoy your homemade deli slices! Use a sharp knife or deli slicer to cut thin slices. You can store the seitan covered in the fridge for up to 4 days or freeze it for later.* Learn my secret tricks to making perfect seitan in my free masterclass. Click here to learn more and register.

栄養

• サービングサイズ: 1 entire log of seitan
• カロリー: 1176 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 18 g
• ナトリウム: 3557 mg
• 炭水化物総量: 55 g
• 食物繊維: 12 g
• 糖質総量: 3 g
• タンパク質: 185 g