Insanely Good Blueberry Oatmeal Muffins

• 分量: 12 servings
• 調理時間: 40 minutes
• 総時間: 1 hour 2 minutes

材料

1 1/2 cups quick oats

1 cup unsweetened almond milk (or milk of choice)

1/2 cup brown sugar (unpacked)

2 tbsp honey

1/2 cup unsweetened applesauce

2 egg whites

1 tbsp oil (such as coconut or canola)

1 tsp vanilla extract

1/2 cup white whole wheat flour

1 tsp baking powder

1/2 tsp baking soda

1/2 tsp salt

1 cup fresh blueberries

baking spray

手順

Preheat oven to 400F. Line a muffin tin with liners and lightly spray with oil so they don't stick.

Place oats in a food processor or chopper and pulse a few times. Soak oats in milk for about 30 minutes.

Wet Ingredients: In a medium bowl combine brown sugar, honey, apple sauce, vanilla, egg whites, oil and mix well.

Dry Ingredients: In a third bowl combine whole wheat flour, salt, baking powder, baking soda and whisk to combine.

Combine oats and milk with sugar, applesauce mixture and mix well.

Slowly add in the dry ingredients and mix until just incorporated. Fold in blueberries.

Spoon into the muffin tin and bake for 22-24 minutes. Enjoy!!

栄養

• サービングサイズ: 1 muffin
• カロリー: 127 kcal
• 脂肪総量: 2.5 g
• ナトリウム: 222.5 mg
• 炭水化物総量: 28.5 g
• 食物繊維: 2.5 g
• 糖質総量: 17.5 g
• タンパク質: 3 g