One-Pan Black Bean Quesadillas

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

1 tbsp olive oil

½ red or white onion (diced)

1 garlic clove (diced)

2 medium mushrooms ((I use chestnut))

1 pepper

1 tsp paprika

1 tsp ground coriander

1 tsp dried oregano

½ tsp ground cumin

pinch chilli flakes

1 can black beans (drained)

1 can sweetcorn (drained)

4 tbsp tomato puree

½ juice lime

4 wraps ((I used gluten-free))

150 g grated cheese ((I used vegan))

手順

Firstly, dice the onion, garlic and slice the mushrooms and pepper

Heat a large non stick frying pan with olive oil, adding in the onion, garlic, mushrooms, pepper, spices, pinch salt and fry for 5 minutes

Next add in the drained black beans, sweetcorn, tomato puree, lime juice, stir and fry for a further 5 minutes

Remove the black bean mix from the pan into a bowl

Place your wrap into the pan, spoon in some of the black bean mix onto one half of the wrap

Add the grated cheese all over and fry open for a minute (so the cheese melts a little) then fold the cheese side onto the black bean side and fry again for a minute before removing from the pan and slicing to serve