Umami
Umami

Breakfasts

Baked Oats

2 servings

分量

5 minutes

調理時間

15 minutes

総時間

材料

2 Banana

1/2 cup Quick oats

1 scoop Whey protein powder

1 tbsp Peanut butter

handful Blueberries

100 g Low fat Greek yoghurt

5 Raspberry

1 tbsp Honey

手順

Step 1

Preheat your oven to 180°C (350°F).

Step 2

Mash the bananas in a bowl until smooth. Add the quick oats, whey protein powder, and peanut butter.

Step 3

Mix everything together until fully combined.

Step 4

Divide the mixture into two portions and shape them into round cookie shapes on a baking tray lined with parchment paper.

Step 5

Bake in the preheated oven for 8-10 minutes, or until firm and lightly golden.

Step 6

Once baked, let them cool slightly.

Step 7

Top with Greek yogurt, fresh raspberries, and a drizzle of honey for added sweetness.

栄養

サービングサイズ

-

カロリー

358

脂肪総量

10g

飽和脂肪

undefinedg

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

undefinedmg

炭水化物総量

47g

食物繊維

undefinedg

糖質総量

undefinedg

タンパク質

21g

2 servings

分量

5 minutes

調理時間

15 minutes

総時間
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