Sweet Potato, Spinach, and Halloumi Curry

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 55 minutes

材料

2 large sweet potatoes, peeled and chopped

1 (14.5 ounce) can diced tomatoes

3 teaspoons curry powder

2 teaspoons chili powder

1 teaspoon ground cumin

1 (14 ounce) can coconut milk

1 (8 ounce) package fresh spinach

½ diced green chile pepper, or to taste

1 cube vegetable bouillon

2 teaspoons chili jam

1 (8.8 ounce) package halloumi cheese, sliced

1 (14 ounce) can chickpeas, drained

手順

Place sweet potatoes into a large pot and cover with water; bring to a boil. Cook until tender, about 6 minutes. Drain.

Combine sweet potatoes, tomatoes, curry powder, chili powder, and cumin in a saucepan over medium heat and bring to a simmer. Add coconut milk, spinach, chile pepper, bouillon cube, and chili jam. Simmer until curry starts to thicken and has cooked down a little, 15 to 20 minutes.

Meanwhile, fry halloumi in a skillet over medium heat until browned, 4 to 6 minutes. Add cooked halloumi and chickpeas to curry and heat through, about 5 minutes.

栄養

• カロリー: 758 kcal
• 脂肪総量: 39 g
• 飽和脂肪: 28 g
• 不飽和脂肪: 0 g
• コレステロール: 47 mg
• ナトリウム: 1344 mg
• 炭水化物総量: 83 g
• 食物繊維: 16 g
• 糖質総量: 14 g
• タンパク質: 27 g