Umami
Umami

Slow Cooker...

Slow Cooker Marry Me Chicken

4 servings

分量

5 minutes

調理時間

3 hours 5 minutes

総時間

材料

650 g Skinless, boneless chicken breast (About x4, cut into bite sized pieces)

30 g Plain flour

3 Garlic cloves (Peeled and crushed)

100 g Sun dried tomatoes (Drained and very finely chopped)

1 tsp Dried oregano

2 tsp Paprika

300 ml Boiling water

1 Chicken stock cube (undiluted, crumbled)

100 g Cream cheese

50 g Parmesan (Grated)

15 g Fresh basil leaves

Sea salt and freshly ground black pepper

手順

Toss chicken in the plain flour with plenty of salt and pepper until well coated.

Put into the slow cooker with the garlic, tomatoes, oregano, paprika, crumbled stock cube and water.

Cook on HIGH for 2.5-3 hours or LOW for 5-6 hours until the chicken is cooked through.

Mix in the remaining ingredients just before serving.

栄養

サービングサイズ

-

カロリー

387 kcal

脂肪総量

12 g

飽和脂肪

5 g

不飽和脂肪

4 g

トランス脂肪

0.02 g

コレステロール

126 mg

ナトリウム

749 mg

炭水化物総量

24 g

食物繊維

4 g

糖質総量

11 g

タンパク質

46 g

4 servings

分量

5 minutes

調理時間

3 hours 5 minutes

総時間
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