Slow Cooker...
Slow Cooker Marry Me Chicken
4 servings
分量5 minutes
調理時間3 hours 5 minutes
総時間材料
650 g Skinless, boneless chicken breast (About x4, cut into bite sized pieces)
30 g Plain flour
3 Garlic cloves (Peeled and crushed)
100 g Sun dried tomatoes (Drained and very finely chopped)
1 tsp Dried oregano
2 tsp Paprika
300 ml Boiling water
1 Chicken stock cube (undiluted, crumbled)
100 g Cream cheese
50 g Parmesan (Grated)
15 g Fresh basil leaves
Sea salt and freshly ground black pepper
手順
Toss chicken in the plain flour with plenty of salt and pepper until well coated.
Put into the slow cooker with the garlic, tomatoes, oregano, paprika, crumbled stock cube and water.
Cook on HIGH for 2.5-3 hours or LOW for 5-6 hours until the chicken is cooked through.
Mix in the remaining ingredients just before serving.
栄養
サービングサイズ
-
カロリー
387 kcal
脂肪総量
12 g
飽和脂肪
5 g
不飽和脂肪
4 g
トランス脂肪
0.02 g
コレステロール
126 mg
ナトリウム
749 mg
炭水化物総量
24 g
食物繊維
4 g
糖質総量
11 g
タンパク質
46 g
4 servings
分量5 minutes
調理時間3 hours 5 minutes
総時間