Sloppy Joes

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 50 minutes

材料

1 tbsp. extra-virgin olive oil

1 medium yellow onion, chopped

1 red bell pepper, seeds and ribs removed, chopped

1/2 c. ketchup

2 garlic cloves, finely chopped

1 tbsp. chili powder

2 tbsp. apple cider vinegar

2 tbsp. yellow mustard

1 tbsp. brown sugar

1 tbsp. Worcestershire sauce

Kosher salt

Freshly ground black pepper

1 lb. ground beef

1 c. canned tomato sauce

6 hamburger buns, toasted

Ethan wants to put cheese in/on it next time

手順

In a large skillet over medium-high heat, heat oil. Cook onion and bell pepper, stirring occasionally, until softened and slightly golden, 10 to 15 minutes

Add ketchup and cook, stirring occasionally, until color has darkened and ketchup is reduced to a thick paste, 7 to 10 minutes.

Add garlic and chili powder and cook, stirring, until fragrant, about 1 minute. Add vinegar, mustard, brown sugar, and Worcestershire sauce; season with salt and pepper. Cook, stirring frequently, until incorporated, about 1 minute more.

Increase heat to high and add ground beef. Using a fork, break apart beef until separated and no big lumps remain. Cook, stirring frequently, until browned, about 5 minutes.

Add tomato sauce and bring to a boil, stirring to combine. Let cool slightly; season with salt, if needed.

Divide beef mixture among buns and serve.

栄養

• カロリー: 396
• 脂肪総量: 20 g
• 飽和脂肪: 7 g
• トランス脂肪: 1 g
• コレステロール: 54 mg
• ナトリウム: 777 mg
• 炭水化物総量: 33 g
• 食物繊維: 3 g
• 糖質総量: 12 g
• タンパク質: 19 g