Grilled Pineapple Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 2 hours 25 minutes

材料

2 garlic cloves, finely chopped

1 c. unsweetened pineapple juice

3/4 c. ketchup

1/2 c. low-sodium soy sauce

1/2 c. (107 g.) packed light brown sugar

1 tbsp. finely chopped peeled ginger

4 (6- to 8-oz.) boneless, skinless chicken breasts

1 tsp. vegetable oil, plus more for grill

1 pineapple, cored sliced into rings, rings halved

Thinly sliced scallions, for serving

手順

In a large bowl, whisk garlic, pineapple juice, ketchup, soy sauce, brown sugar, and ginger until combined.

Place chicken in a large resealable plastic bag. Pour in marinade. Refrigerate at least 2 hours and up to overnight.

Prepare a grill for high heat; preheat 5 minutes (or heat a grill pan over high heat). Clean and oil grates.

Grill chicken, basting with marinade and flipping occasionally, until charred and an instant-read thermometer inserted into thickest part registers 165°, about 8 minutes per side. Transfer to a plate.

In a medium bowl, toss pineapple with oil. Grill pineapple, flipping occasionally, until charred, about 2 minutes per side.

Transfer chicken and pineapples to a platter. Top with scallions.

栄養

• カロリー: 564
• 脂肪総量: 7 g
• 飽和脂肪: 1 g
• トランス脂肪: 0 g
• コレステロール: 145 mg
• ナトリウム: 1657 mg
• 炭水化物総量: 75 g
• 食物繊維: 4 g
• 糖質総量: 64 g
• タンパク質: 50 g