Crockpot Pepper Steak Recipe

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 5 hours 10 minutes

材料

1 ½ lbs round steak (cut into thin strips) )

1 green bell pepper (sliced thick)

1 red bell pepper (sliced thick)

1/2 onion (sliced thick)

1 1/2 cups beef broth

1/4 cup soy sauce

1/2 tsp ground ginger

1/2 tsp garlic powder

1 tsp black pepper

1 tablespoon brown sugar

2 tablespoons cornstarch

2 tablespoons cold water

手順

Place the beef, bell peppers and onions in a slow cooker.

Add the seasonings, brown sugar, and soy sauce over the beef and peppers.

Pour the beef broth in the crock pot.

Stir to combine.

Cover and cook on low for 5-6 hours or on high for 2.5-3 hours until the steak is cooked through.

In a small bowl, whisk together the cornstarch and cold water.

Stir this mixture into the crock pot. Cook on high for 30-60 minutes until the sauce has thickened.

Serve over white rice.

栄養

• カロリー: 188 kcal
• 脂肪総量: 6 g
• 飽和脂肪: 2 g
• コレステロール: 71 mg
• ナトリウム: 793 mg
• 炭水化物総量: 5 g
• 食物繊維: 1 g
• 糖質総量: 3 g
• タンパク質: 28 g