Mediterranean Ground Chicken Pitas

• 分量: 6 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1½ pound lean ground chicken

¾ red onion (diced)

1 tablespoon greek seasoning

¼ cup Italian parsley (chopped)

2 tablespoons lemon juice

1 cup grape tomatoes (quartered)

1 cup diced cucumber

¼ red onion (diced)

2 tablespoons Italian parsley (chopped)

2 teaspoons red wine vinegar

1 teaspoon olive oil

¼ teaspoon salt (or to taste)

¼ teaspoon ground black pepper (or to taste)

6 pita bread rounds (*See note)

½ cup tzatziki

2 cups curly lettuce (chopped)

1/2 cup feta cheese (crumbled)

1/4 cup kalamata olives (sliced)

手順

To Prepare the Mediterranean Ground Chicken

In a large skillet, cook the ground chicken, with the onion and greek seasoning over medium-high heat. Use the spatula or spoon to break apart the meat as it cooks. Cook for 5-7 minutes or until it is no longer pink.

Drain any excess liquid then stir in the lemon juice and fresh parsley. Set aside

To Prepare the Cucumber Tomato Salad

Combine the tomatoes, diced cucumber, red onion and parsley in a medium bowl. Pour the olive oil and vinegar over the salad and toss to coat. Season to taste with salt and pepper.

To Assemble the Pitas

Cut the pita bread rounds in half.

Smear tzatziki in each one, then pile the Mediterranean ground chicken, followed by the shredded lettuce and cucmber salad.

Finish with feta cheese and kalamata olives. Serve immediately. Enjoy!

栄養

• サービングサイズ: 2 pita halves
• カロリー: 419 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 8 g
• トランス脂肪: 0.1 g
• コレステロール: 112 mg
• ナトリウム: 989 mg
• 炭水化物総量: 39 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 28 g