Summer Salmon Skillet

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

4 (5- to 6-oz.) center-cut skinless salmon fillets

1/2 tsp. ground cumin

1/2 tsp. sweet paprika

2 1/4 tsp. kosher salt, divided

1 tbsp. harissa paste

1 shallot, finely chopped

3 garlic cloves, thinly sliced

8 oz. yellow and red grape or cherry tomatoes

3 tbsp. extra-virgin olive oil, divided

2 tbsp. crumbled feta or goat cheese

1 tbsp. finely chopped fresh dill

手順

Arrange a rack in center of oven; place a large stainless steel or cast-iron skillet on rack. Preheat oven to 450°.

Pat salmon dry; season all over with cumin, paprika, and 1 1/2 tsp. salt. Rub one side of each fillet with harissa paste.

In a medium bowl, toss shallot, garlic, tomatoes, and 1 Tbsp. oil; season with remaining 3/4 tsp. salt and toss again to combine.

Using an oven mitt or dry kitchen towel, remove skillet from oven and drizzle in remaining 2 Tbsp. oil. Arrange salmon in skillet harissa side up, then scatter tomato mixture around fish.

Bake until salmon flesh easily flakes with a fork and tomatoes are softened, 9 to 11 minutes.

Top salmon and tomatoes with feta and dill.

栄養

• カロリー: 484
• 脂肪総量: 32 g
• 飽和脂肪: 7 g
• トランス脂肪: 0 g
• コレステロール: 88 mg
• ナトリウム: 581 mg
• 炭水化物総量: 13 g
• 食物繊維: 1 g
• 糖質総量: 10 g
• タンパク質: 34 g