Chicken Pasta Salad

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 lb. fusilli pasta

2 boneless skinless chicken breasts (about 1 pound)

1 tsp. garlic powder

Kosher salt

Freshly ground black pepper

1 tbsp. extra-virgin olive oil

4 slices bacon, cooked and crumbled

2 c. halved grape tomatoes

2 c. spinach, packed

1/2 c. crumbled feta

1/4 red onion, thinly sliced

2 tbsp. freshly chopped dill

1/4 c. extra-virgin olive oil

3 tbsp. red wine vinegar

1/2 tsp. Italian seasoning

1 clove garlic, minced

1 tbsp. dijon mustard

Kosher salt

Freshly ground black pepper

手順

In a large pot of salted boiling water, cook fusilli according to package directions until al dente. Drain and transfer to large bowl.

Season chicken breasts with garlic powder, salt, and pepper. In a large skillet over medium heat, heat oil. Cook chicken until golden and cooked through, 8 minutes per side. Let rest 10 minutes, then cut into 1" pieces.

Meanwhile, make dressing: In a medium bowl, whisk together oil, vinegar, Italian seasoning, garlic, and mustard. Season with salt and pepper.

In the large bowl with the pasta, toss together all remaining ingredients. Pour dressing over salad, toss until coated, and serve.

栄養

• カロリー: 456
• 脂肪総量: 19 g
• 飽和脂肪: 5 g
• トランス脂肪: 0 g
• コレステロール: 59 mg
• ナトリウム: 475 mg
• 炭水化物総量: 43 g
• 食物繊維: 3 g
• 糖質総量: 3 g
• タンパク質: 24 g