Kitty's Cookin' Cookbook
Cauliflower Fried Rice
4 servings
分量10 minutes
調理時間25 minutes
総時間材料
3 cups cauliflower (use a cheese grater or food processor)
1/2 cup frozen peas
1/2 cup carrots (thinly sliced)
3 cloves garlic (minced)
1/2 cup onion (diced)
1/2 Tbsp olive oil
2 eggs (scrambled)
3 tbsp soy sauce
手順
In a large pan, saute garlic and onions in olive oil on a medium/high heat, until onions become soft and transparent. (about 2-3 minutes)
Next add in peas, and carrots and cook until carrots begin to soften and peas are heated through, about 3-4 minutes
Next stir in scrambled eggs , cauliflower and soy sauce. Cook stirring frequently for about 5-7 more minutes.
Enjoy adding in your favorite protein and veg. Possible add-ins: baby corn, broccoli, cabbage, bok choy, water chestnuts, chicken, tofu, and shrimp!
栄養
サービングサイズ
-
カロリー
114 kcal
脂肪総量
4 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
93 mg
ナトリウム
822 mg
炭水化物総量
11 g
食物繊維
3 g
糖質総量
4 g
タンパク質
7 g
4 servings
分量10 minutes
調理時間25 minutes
総時間