Chocolate Protein Banana Bread

• 分量: 10 servings
• 調理時間: 15 minutes
• 総時間: 1 hour 10 minutes

材料

1 cup flour

1/2 cup granulated sweetener of choice* (see notes)

1/3 cup chocolate whey protein powder*

1/4 cup cocoa powder (sifted)

2 tablespoons cornstarch

1 teaspoon baking soda

1/2 teaspoon salt

1 and 1/2 cups overripe mashed banana

1 eggs

1/4 cup olive oil*

1/4 cup yogurt

1 teaspoon vanilla extract

1/2 cup chocolate chips of choice I use dark chocolate chips

手順

Preheat the oven to 350ºF and position the rack in the center. Grease a 9x5-inch loaf pan with non-stick spray. You can also line the pan with parchment paper for easier removal. Set aside.

Whisk together the flour, granulated sweetener, chocolate protein powder, cocoa powder, cornstarch, baking soda, and salt in a large bowl.

In a medium-sized mixing bowl, mash the bananas with a fork or potato masher until they are completely smooth. Whisk in the egg, olive oil, yogurt, and vanilla extract.

Pour the wet ingredients into the dry ingredients and mix together until everything is well incorporated. Stir in the chocolate chips.

Pour the batter into the prepared loaf pan and sprinkle with additional chocolate chips if desired. Bake for 50-60 minutes or until a toothpick inserted into the center comes out clean (or with a few moist crumbs). Mine was perfect at 55 minutes.

Allow the bread to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

栄養

• カロリー: 243 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.003 g
• コレステロール: 34 mg
• ナトリウム: 242 mg
• 炭水化物総量: 35 g
• 食物繊維: 2 g
• 糖質総量: 19 g
• タンパク質: 6 g