Blueberry Almond Power Muffins

• 分量: 12 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

3/4 cup (180g) plain Greek yogurt (I use 0%)

2 large eggs

1/3 cup (85g) creamy almond butter

1/3 cup (113g) honey

2 teaspoons pure vanilla extract

2 cups (170g) old-fashioned whole rolled oats*

1/2 cup (50g) almond flour*

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 teaspoon ground cinnamon

3/4 cup + 2 Tablespoons (about 123g) fresh or frozen blueberries (see Note), divided

optional for topping: 3 Tbsp sliced, slivered, or chopped almonds

手順

Preheat oven to 350°F (177°C). Line a 12-count muffin pan with liners or spray very generously with nonstick spray. Set pan aside.

In a large bowl, whisk the yogurt, eggs, almond butter, honey, and vanilla together until smooth.

Add the oats, almond flour, baking powder, baking soda, salt, and cinnamon, then whisk to fully combine. Fold in 3/4 cup blueberries, reserving the rest for the tops of the muffins.

Spoon the batter into liners, filling them all the way to the top. Top evenly with reserved blueberries and almonds, if using. Bake for 21-23 minutes minutes or until a toothpick inserted in the center comes out clean.

Remove muffins from the oven and allow to cool in the pan for 5 minutes before enjoying. Store leftovers in an airtight container at room temperature for up to 2 days or in the refrigerator for up to 1 week.

栄養

• サービングサイズ: 1 muffin
• カロリー: 186
• 脂肪総量: 5.6 g
• 飽和脂肪: 0.7 g
• トランス脂肪: 0 g
• コレステロール: 31.5 mg
• ナトリウム: 118.3 mg
• 炭水化物総量: 22.9 g
• 食物繊維: 2.9 g
• 糖質総量: 9.6 g
• タンパク質: 6.3 g