Sauces & Spreads
Fermented Mustard Recipe
16 servings
分量5 minutes
調理時間3 days 5 minutes
総時間材料
1/4 cup whole brown mustard seeds
1/4 cup whole yellow mustard seeds
2 tablespoons yellow mustard seed powder
1 tablespoon fine sea salt
1/2 cup cold water
1/4 cup starter culture (see note)
1/4 cup white wine vinegar
1 teaspoon honey
手順
Grind the mustard seeds coarsely in a spice grinder, just enough to crack them. Pour them into a pint-sized jar, and then stir in the water and starter culture.
Seal the jar tightly, and then let the mustard ferment for 3 days at room temperature.
Uncover the jar, stir in the vinegar and honey, and then it to the fridge, where it will keep about 6 months.
栄養
サービングサイズ
-
カロリー
33 kcal
脂肪総量
2 g
飽和脂肪
1 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
437 mg
炭水化物総量
2 g
食物繊維
1 g
糖質総量
1 g
タンパク質
2 g
16 servings
分量5 minutes
調理時間3 days 5 minutes
総時間