Heavenly Meatloaf with Blue Cheese, Mushrooms, and Spinach

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 1 hour

材料

2 eggs

1 cup finely chopped fresh spinach

½ cup sliced fresh mushrooms

½ cup plain bread crumbs

½ small yellow onion, finely chopped

⅓ cup 2% milk

⅓ cup crumbled blue cheese

2 tablespoons reduced-sodium Worcestershire sauce

1 tablespoon minced garlic

¼ teaspoon cayenne pepper

1 pinch dried oregano

1 pinch dried basil

salt and ground black pepper to taste

1 ½ pounds extra-lean ground beef

手順

Preheat the oven to 350 degrees F (175 degrees C). Grease a loaf pan.

Mix eggs, spinach, mushrooms, bread crumbs, onion, milk, blue cheese, Worcestershire sauce, garlic, cayenne pepper, oregano, basil, salt, and black pepper together in a large bowl. Add ground beef and mix thoroughly with your hands; pack into the prepared loaf pan.

Bake in the preheated oven until no longer pink in the center, 45 to 60 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

栄養

• カロリー: 257 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 119 mg
• ナトリウム: 213 mg
• 炭水化物総量: 7 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 24 g