High Protein Edamame On Toast

• 分量: 2 servings
• 総時間: 10 mins

材料

80g / 2.8oz radish, thinly sliced

2 tbsp lemon juice

salt + pepper

160g / 5.6oz frozen edamame

160g / 5.6oz frozen peas

1 garlic clove, peeled

olive oil

a handful of fresh basil, plus extra for topping

4 slices of bread, or gluten-free bread

2 spring onion, thinly sliced

50g / 1.8oz vegan feta, optional

手順

Add the radish to a small mixing bowl along with a tablespoon of the lemon juice and pinches of salt and pepper. Stir to combine, then leave to one side to pickle while you carry out the next steps.

Bring a saucepan of water to a boil, then add the edamame and peas. Boil for 3-4 minutes or until softened, then drain and add to a food processor along with the garlic, 2 tablespoons of olive oil, basil leaves, generous pinches of salt and pepper and 2 tablespoons of water. Process until smooth.

To serve, toast the bread, then spread the edamame and pea mixture all over the toast. Next, stir the spring onion into the bowl with the pickled radish, then add it on top of the toast. To finish, finely chop a few basil leaves and sprinkle them all over, followed by some freshly ground black and crumbled vegan feta. We also love to drizzle over an extra splash of olive oil.

栄養

• カロリー: 200
• 脂肪総量: 20 g