Maple Pecan Chicken Skillet with Apples

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 lb boneless, skinless chicken breast, cubed

1 tablespoon olive oil

1 apple, sliced (preferably Honeycrisp or Gala)

1/4 cup pecans, toasted

1/4 cup low-sodium chicken broth

2 tablespoons pure maple syrup

1 teaspoon Dijon mustard

Salt and freshly ground black pepper, to taste

手順

Cube the chicken and slice the apple. Toast pecans if needed.

Heat olive oil in a large skillet over medium-high heat. Season the chicken with salt and pepper, then sear for 2–3 minutes per side until golden brown. Remove from skillet.

Add sliced apples to the same skillet and sauté for 3–4 minutes until softened.

Stir in chicken broth, maple syrup, Dijon mustard, and a pinch of salt and pepper. Simmer briefly while scraping the bottom of the pan.

Return the chicken to the skillet and coat with the glaze. Simmer for 4–5 minutes until thickened.

Toss in toasted pecans right before serving. Stir or garnish as desired.

栄養

• サービングサイズ: 1/4 of recipe
• カロリー: 320
• 脂肪総量: 12g
• 飽和脂肪: 1.5g
• 不飽和脂肪: 9.5g
• トランス脂肪: 0g
• コレステロール: 75mg
• ナトリウム: 360mg
• 炭水化物総量: 22g
• 食物繊維: 3g
• 糖質総量: 12g
• タンパク質: 34g