Beef Burrito Meal Prep Bowl

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 Cup Brown Rice (or 2 cups pre-cooked)

1 Tbsp Olive Oil

1 ½ lb Lean Ground Beef

½ tsp Chili Powder

½ tsp Ground Cumin

½ Tsp Oregano

¼ tsp Onion Powder

¼ tsp Smoked Paprika

2 Garlic Cloves (minced)

Sea salt and freshly ground black pepper (to taste)

15 oz Black Beans, drained and rinsed (( 1 Can ))

15 oz Canned Corn (or use freshly cooked corn)

½ Cup Pico de gallo (or use homemade)

Fresh Parsley to Garnish

½ Cup Plain Nonfat Greek Yogurt

1 Chipotle pepper in adobo sauce (minced )

1 Ripe Avocado

1 Tbsp Freshly squeezed lime juice

手順

In a small bowl whisk all sauce ingredients until well combined; set aside.

Cook rice according to package directions if you aren't using pre-cooked brown rice. Set aside.

Heat olive oil in a large skillet over medium-high heat. Add ground beef, garlic, and seasonings; Sprinkle with salt and pepper, to taste.

Cook for about 3-5 minutes, stirring with a wooden spoon to break the meat as it cooks.

To assemble the bowls divide the rice and beef mixture among 4 glass containers. Top with black beans, corn and pico de gallo, then drizzle with avocado cream sauce.

Refrigerate for up to 5 days. Enjoy!

栄養

• カロリー: 797 kcal
• 脂肪総量: 31 g
• 飽和脂肪: 9 g
• コレステロール: 112 mg
• ナトリウム: 963 mg
• 炭水化物総量: 79 g
• 食物繊維: 13 g
• 糖質総量: 4 g
• タンパク質: 51 g