Healthy Hamburger Helper

• 分量: 10 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 tbsps olive oil

1 small yellow onion, diced

1⁄2 red pepper, diced

1⁄2 green pepper, diced

1 lb ground beef

1 lb dry elbow noodles

4 cups beef broth

1 cup water

15oz can tomato sauce

1 tsp salt

1⁄2 tsp pepper

1 tsp smoked paprika

1 tsp garlic powder

1 tsp chili powder

1 ½ cups plain Greek yogurt

1 ½ cups lite cheddar cheese

1 6oz bag spinach

手順

In a dutch oven or large pot, heat oil. Add onion and peppers and saute for about 5 minutes oruntil soft.

Add in ground beef and stir until fully cooked. If necessary, drain excess fat.

Pour in the dry pasta, beef broth, water, tomato sauce, and all spices. Put a lid on and cook for 10-15 minutes or until almost all liquid is gone, stirring every few minutes.

Once liquid is absorbed, stir in Greek yogurt and cheddar cheese. Then add in spinach. The spinach may take a few minutes to wilt, but once it does, stir it into the noodles. Serve into bowls.

栄養

• カロリー: 394
• 脂肪総量: 13.9 g
• 飽和脂肪: 6 g
• トランス脂肪: 0.2 g
• コレステロール: 52.3 mg
• ナトリウム: 634 mg
• 炭水化物総量: 40.7 g
• 食物繊維: 2.9 g
• 糖質総量: 5.2 g
• タンパク質: 26.5 g