Side Dishes
Parmesan White Beans
6 servings
分量10 minutes
総時間材料
1 tablespoon extra-virgin olive oil
½ cup frozen mirepoix blend
2 (15 ounce) cans no-salt-added white beans, rinsed
½ teaspoon herbes de Provence
Juice of 1 lemon
½ teaspoon salt
½ teaspoon ground pepper
¼ cup grated Parmesan cheese
手順
Heat oil in a large saucepan over medium-high heat. Add mirepoix and cook, stirring, until softened, about 2 minutes. Stir in beans, herbes de Provence, lemon juice, salt and pepper; simmer, stirring occasionally, until heated through and most of the liquid is cooked off, about 5 minutes. Serve topped with Parmesan.
栄養
サービングサイズ
-
カロリー
154 kcal
脂肪総量
4 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
3 mg
ナトリウム
343 mg
炭水化物総量
21 g
食物繊維
6 g
糖質総量
2 g
タンパク質
8 g
6 servings
分量10 minutes
総時間