Slow Cooker Low Carb Zuppa Toscana Soup

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 4 hours 10 minutes

材料

1 lb mild or hot ground Italian sausage

1 tbsp oil

½ cup finely diced onion or 1 medium onion

3 garlic cloves, (minced)

36 oz chicken or vegetable stock

1 large cauliflower head, (diced into small florets)

3 cups chopped kale

¼ tsp crushed red pepper flakes

1 tsp salt

½ tsp pepper

½ cup heavy cream

手順

Brown the ground sausage in a skillet over medium heat until done.

Using a slotted spoon, remove the sausage and place it into at least a 6-quart slow cooker. Discard the grease.

Place the oil in the same skillet and saute the onions for 3-4 minutes or until translucent.

Add the onions, chicken or vegetable stock, cauliflower florets, kale, crushed red pepper flakes, salt, and pepper to the slow cooker. Mix until combined.

Cook on high for 4 hours or on low for 8 hours.

Add the heavy cream and mix until combined.

栄養

• サービングサイズ: 1 cup
• カロリー: 215 kcal
• 脂肪総量: 16.2 g
• コレステロール: 48 mg
• ナトリウム: 608.5 mg
• 炭水化物総量: 6.4 g
• 食物繊維: 2 g
• 糖質総量: 3.4 g
• タンパク質: 10.1 g