Vegan Autumn Cheesecake

• 分量: 12 servings
• 調理時間: 30 minutes
• 総時間: 1 hour 15 minutes

材料

1 cup graham cracker crumbs

1/2 cup pecans or walnuts, finely chopped

1/4 cup dark brown sugar

2 tablespoons coconut oil, melted

1 1/3 cup cashews, soaked in water (measured dry)

3/4 cup plain, unsweetened yogurt*

2 1/2 tablespoons agave syrup

2 tablespoons coconut oil, melted

2 teaspoons vanilla extract

4 medium apples, peeled and sliced (~1lb)

1/8 cup dark brown sugar

1 teaspoon ground cinnamon

1/4 cup pecans or walnuts, roughly chopped

手順

Soak the cashews in water for at least 6 hours before starting the recipe, or use my quick soaking method: microwave the cashews in lots of water for 1 to 2 minutes, then let them soak in hot water for about 30 minutes. The longer you let them soak, the creamier the filling will be. You can read more about how to soak cashews here.

Bake the Crust

Preheat the oven to 175°C (350°F). In a large bowl, stir together graham cracker crumbs, finely chopped pecans, sugar and melted coconut oil. Press into the bottom of a 9-inch spring-form pan.

Bake in the preheated oven for 5 minutes. Be sure to check it regularly, since it can over-bake very quickly.

Prepare the Filling

To make the cheesecake, add drained cashews, yogurt, agave syrup, coconut oil and vanilla extract in a food processor or high-speed blender, and blend well, until no lumps remain.

Pour the mixture into the pre-baked crust.

Make the Topping

To make the topping, peel, core and thinly slice apples. In a small bowl, stir together sugar, cinnamon and chopped pecans.

Toss the cinnamon mixture with the apples and make sure to coat them evenly.

Assemble the Cheesecake

Spread the apple slices over the cheesecake mixture. Sprinkle with any chopped pecans that may have remained in the bowl (that didn't stick to the apples).

Bake in the preheated oven for 45 to 50 minutes. Loosen the cake from the rim with a knife. Let it cool, then remove the rim.

Let it cool completely, then serve with a drizzle of maple syrup or a scoop of vanilla ice cream.

栄養

• カロリー: 274 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 5 g
• ナトリウム: 52 mg
• 炭水化物総量: 30 g
• 食物繊維: 2 g
• 糖質総量: 19 g
• タンパク質: 4 g