One-pan haloumi bake recipe

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 50 minutes

材料

1 medium eggplant (about 450g), cut into 1.5cm pieces

400g bottle tomato pasta sauce

2 x zucchini (about 350g), sliced thickly

225g packet haloumi, thickly sliced

Basil pesto, to serve

手順

Step 1

Preheat oven to 200C/180C fan forced. Place a 20cm (base measurement) cast iron skillet or frying pan in the oven for 5 minutes to heat. Remove the skillet from the oven and spray with oil. Add the eggplant. Spray the eggplant with oil and return to the oven. Roast, stirring once, for 20 minutes or until eggplant is starting to brown.

Step 2

Add the pasta sauce to the pan and top with the zucchini. Bake for a further 10 minutes or until zucchini is starting to brown.

Step 3

Add the haloumi and bake for a further 10 minutes or until golden. Drizzle with pesto to serve.

栄養

• カロリー: 57.71
• 脂肪総量: 16.8 g
• 飽和脂肪: 9.2 g
• コレステロール: 39.9 mg
• ナトリウム: 1.7 mg
• 炭水化物総量: 15.3 g
• 糖質総量: 10.9 g
• タンパク質: 15.2 g