McGivern family recipes
Tandori salmon
4 servings
分量17 minutes
総時間材料
4 naan breads
½ a cucumber
1 lemon
4 tablespoons natural yoghurt
a few sprigs of fresh coriander
4 salmon fillets
1 heaped tablespoon Patak’s tandoori curry paste
olive oil
Side salad
手順
Roughly chop the cucumber and put most of it into a bowl. Halve your lemon and squeeze the juice from one half into the bowl. Add the yoghurt, a pinch of sea salt and black pepper.
Pick the coriander leaves and put to one side. Spoon the heaped tablespoon of tandoori paste into a small dish, then use a pastry brush or the back of a spoon to smear the tandoori paste all over each piece (don’t dip your pastry brush into the jar!). Heat a large frying pan over a high heat.
Once hot, add a lug of olive oil, put the salmon into the pan and cook for about 1½ minutes on each side, until cooked through. Place a warmed naan bread on each plate. Top each one with a good dollop of cucumber yoghurt and 3 pieces of salmon. Scatter over a little of the reserved cucumber, chilli and coriander leaves and finish with a squeeze of lemon juice.
Serve with a side salad
栄養
サービングサイズ
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カロリー
688
脂肪総量
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飽和脂肪
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不飽和脂肪
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トランス脂肪
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コレステロール
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ナトリウム
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炭水化物総量
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食物繊維
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糖質総量
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タンパク質
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4 servings
分量17 minutes
総時間