Moroccan Chickpea Carrot Salad

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 10 minutes

材料

1 cup cooked quinoa

6-8 cups arugula

2 cups chopped carrots (about 4 medium carrots)

2 cups chickpeas (cooked or canned)

1 medium cucumber

1/2 cup chopped dates (about 4 large dates)

1/2 cup crumbled feta (optional - don't usually include)

fresh mint (optional)

1/4 cup olive oil

1/2 medium lemon (juiced)

2 Tbsp honey

salt/pepper (to taste)

1/2 tsp cumin

1/2 tsp cinnamon

1/4 tsp ground ginger

1/4 tsp chili powder

1/2 tsp minced garlic

手順

Combine Salad Ingredients

Toss the salad ingredients together in a large bowl (with the exception of the feta and mint).

Mix Dressing Ingredients

Mix the ingredients for the dressing together in a salad dressing shaker or mason jar.

Pour Dressing Over Salad

Pour the desired amount of dressing over the salad.

Serve with crumbled feta and freshly chopped mint (optional)!

メモ

Doesn't need feta

栄養

• カロリー: 471 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 6 g
• コレステロール: 17 mg
• ナトリウム: 500 mg
• 炭水化物総量: 56 g
• 食物繊維: 10 g
• 糖質総量: 27 g
• タンパク質: 12 g