30-Minute Homemade Chicken Alfredo

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

2 teaspoons olive oil

12 ounces chicken breast

1/2 teaspoon salt

1/4 teaspoon black pepper

2 cups heavy cream

4 ounces butter

3/4 cup grated Parmesan cheese

1/2 teaspoon garlic powder (if desired)

8 ounces Fettuccine or other pasta (prepared according to package directions)

手順

Preheat the grill to medium-high heat.

Brush the chicken breasts with oil and season them with salt and pepper. Grill for 5 to 7 minutes on the first side. Flip the chicken breasts and grill for another 3 to 4 minutes, or until cooked through. Remove the chicken from the grill and set aside. Cut the chicken into slices when ready to serve.

To make the alfredo sauce, warm the cream and butter in a saucepan over medium-high heat until small bubbles begin to form. Do not let the mixture come to a boil. Add the Parmesan cheese and whisk quickly. Add the garlic powder, if desired, and continue to whisk. The sauce will thicken after a minute or two.

To serve, place half of the prepared pasta on each plate. Then top the pasta with sauce and sliced chicken breast.

栄養

• カロリー: 2057 kcal
• 脂肪総量: 158 g
• 飽和脂肪: 93 g
• コレステロール: 685 mg
• ナトリウム: 1871 mg
• 炭水化物総量: 89 g
• 食物繊維: 3 g
• 糖質総量: 2 g
• タンパク質: 72 g