Umami
Umami

Breakfast

Zucchini Slice

8 servings

分量

1 hour

総時間

材料

1 Tbsp butter ($0.11)

2 strips bacon ($0.52)

1 yellow onion ($0.37)

5 large eggs ($0.98)

1 cup shredded cheddar cheese ($1.25)

1 cup self-rising flour* ($0.14)

1/4 cup olive oil ($0.64)

3/4 lb. zucchini (2 cups shredded) ($1.27)

1 pinch salt and pepper ($0.03)

手順

Preheat the oven to 350ºF and line a large rectangular baking dish (11x7-inch) with parchment paper. Finely dice the onion and finely chop the bacon.

Heat the butter in a frying pan over medium heat. Add the bacon and onion and cook, stirring regularly, until the onion softens and the bacon is golden. Remove from heat and allow to cool slightly.

Grate zucchini into a colander and sprinkle a little salt on top. Set aside.

In a large mixing bowl, add the bacon, onion, eggs, cheese, flour, and oil. Stir well to combine.

Using your hands, squeeze excess moisture out of the zucchini into the sink, then place into the mixing bowl and stir to combine—season with a little salt and pepper.

Pour the mixture into the prepared baking dish. Bake for 35-40 minutes, until cooked through and firm to touch. Allow to cool, then cut into squares to serve.

栄養

サービングサイズ

1 slice

カロリー

267 kcal

脂肪総量

19 g

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

194 mg

炭水化物総量

15 g

食物繊維

1 g

糖質総量

-

タンパク質

10 g

8 servings

分量

1 hour

総時間
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