Creeach Fam Recipes
Frozen Okra In Air Fryer
4 servings
分量4 minutes
調理時間19 minutes
総時間材料
11 oz frozen okra cuts
1/2 tsp red chili powder
1/4 tsp turmeric powder
1/4 tsp garam masala
1/4 tsp amchur powder or use 2 tsp lemon juice
2 tbsp olive oil
1/4 cup almond flour (blanched)
salt to tatse
手順
First, start by preheating your air fryer to 400 degrees Fahrenheit.
Place the frozen okra pieces in a mixing bowl and add all the spices, almond meal, salt, and olive oil, and combine well. Then, transfer the frozen okra mixture to the air fryer basket and spray a little oil. (check above for step by step pictures with the method)
Cook the okra for 15 minutes. At the halfway mark, shake your air fryer basket or flip with tongs and continue to cook the rest of the way until the okra pieces turn golden brown and crispy. Remove with tongs and serve hot.
栄養
サービングサイズ
-
カロリー
83 kcal
脂肪総量
7 g
飽和脂肪
1 g
不飽和脂肪
6 g
トランス脂肪
-
コレステロール
-
ナトリウム
5 mg
炭水化物総量
4 g
食物繊維
1 g
糖質総量
1 g
タンパク質
1 g
4 servings
分量4 minutes
調理時間19 minutes
総時間