Tater Tot Casserole

• 分量: 6 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

1 lb lean ground beef (the leaner the better)

1/2 onion (, diced)

2 cloves garlic (, minced)

1 tbsp Worcestershire sauce

1 can condensed cream of mushroom soup

1 can condensed cream of celery soup

2 cups shredded cheddar cheese

2 cups frozen tater tots

salt and pepper to taste

手順

Preheat oven to 375F.

Lightly grease an 8 or 9-inch baking dish with cooking spray.

Make a layer of tater tots stacked next to each along sprayed pan

Brown the ground beef in a large skillet over medium-high heat. Drain excess fat.

Add the onions to the skillet and sauté for 4 to 5 minutes until translucent.

Add the garlic and cook, stirring frequently, for an additional minute.

Stir in Worcestershire sauce and season with salt and pepper to taste.

Transfer ground beef mixture to the prepared baking dish and spread evenly.

Top with cream of mushroom soup, followed by green beans, followed by the cheddar cheese. Make sure to season the green bean layer.

Bake for 35 to 40 minutes covered and the broil top till cheese is melted.

Serve immediately.

栄養

• カロリー: 420 kcal
• 脂肪総量: 25 g
• 飽和脂肪: 12 g
• コレステロール: 91 mg
• ナトリウム: 859 mg
• 炭水化物総量: 20 g
• 食物繊維: 2 g
• 糖質総量: 3 g
• タンパク質: 29 g