Maple Miso Sheet Pan Pork Chops and Vegetables

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 45 minutes

材料

4 pork chops, bone in, 5-6oz (140-170g) each

1 lb (450g) butternut squash, cubed

1 lb (450g) Brussels sprouts*

2 Tbsp (30ml) olive oil

1 tsp (6g) coarse salt

3 Tbsp (45g) miso (white or yellow)**

2 Tbsp (30ml) maple syrup

2 Tbsp (30ml) apple cider vinegar

1 tsp (3g) ground ginger

½ tsp (3g) coarse salt

½ tsp (1g) ground black pepper

手順

Preheat oven to 400°F/200 C. Line a baking sheet with parchment or foil.

Cut any excess fat off the pork chops.

In a medium bowl whisk together the glaze ingredients: miso, maple syrup, vinegar, ginger, black pepper, and ½ tsp/3g salt.

When smooth, add the pork chops, turning to coat all surfaces. Leave them to marinate while you prep the vegetables.

Peel and cut the butternut squash into cubes no larger than ½”- ¾” (12-18mm). Scatter on the baking sheet.

Trim the ends off the Brussels sprouts and remove exterior leaves. Leave whole and add to baking sheet.

Drizzle olive oil on the vegetables. Toss to coat and flatten into an even layer on the baking sheet, leaving spaces for the pork chops. Sprinkle with 1 tsp (6g) salt.

Place the pork chops on the baking sheet, surrounded by the vegetables. If there is leftover glaze in the bowl, pour it on top of the pork chops.

Bake for 25-30 minutes, until the butternut can be pieced with a fork and the pork is cooked through.

Best if served immediately. Can be stored in airtight containers in the fridge for meal prep.

栄養

• サービングサイズ: 1
• カロリー: 515
• 脂肪総量: 25 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 15 g
• トランス脂肪: 0 g
• コレステロール: 132 mg
• ナトリウム: 331 mg
• 炭水化物総量: 31 g
• 食物繊維: 1 g
• 糖質総量: 19 g
• タンパク質: 41 g