Slow Cooker Beef Ramen

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 4 hours 15 minutes

材料

1 pound ground beef (I recommend sirloin (93/7)

1 cup matchstick carrots

1 medium red bell pepper (sliced)

2-3 large scallions (roughly chopped)

3 cloves garlic (minced)

1/2 cup low sodium soy sauce

2 Tablespoons brown sugar

14 ¼ ounces chicken stock (or beef stock)

2 packs ramen noodles

sesame seeds (optional)

scallions (optional)

手順

To a large skillet over medium heat, brown the beef until no longer pink. Drain any grease, if necessary.

Pour the cooked beef into the basin of a 6 quart slow cooker.

To the slow cooker add the carrots, red bell pepper and scallions.

In a medium bowl, whisk together the garlic, soy sauce, brown sugar and chicken stock.

Pour the sauce into the slow cooker and stir to combine.

Cover and cook on LOW for 4-6 hours.

Approximately 30 minutes before serving, add the dry ramen noodles. [discard the seasoning packets, you only need the noodles.]

Stir those around frequently to make sure they get all covered and cook evenly.

When the noodles are tender, serve, topping with additional scallions and some sesame seeds.

栄養

• サービングサイズ: 1 g
• カロリー: 345 kcal
• 脂肪総量: 7 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 4 g
• トランス脂肪: 0.4 g
• コレステロール: 73 mg
• ナトリウム: 1410 mg
• 炭水化物総量: 39 g
• 食物繊維: 2 g
• 糖質総量: 32 g
• タンパク質: 31 g