CPK Italian Chopped Salad

• 分量: 4 servings
• 調理時間: 30 minutes
• 総時間: 1 hour 20 minutes

材料

1/2 shallot, finely chopped

1 clove garlic, finely chopped

1/4 c. red wine vinegar

2 tbsp. Dijon mustard

1 tsp. dried oregano

1 tsp. dried parsley

1 tsp. kosher salt

1/2 tsp. freshly ground black pepper

6 tbsp. extra-virgin olive oil

2 tbsp. finely grated Parmesan

1 lb. boneless, skinless chicken or turkey breasts

1 tbsp. neutral oil

1 tsp. kosher salt

1/2 tsp. freshly ground black pepper

4 c. thinly sliced (1/4" strips) iceberg lettuce

4 c. thinly sliced (1/4" strips) romaine

1 1/2 c. chopped tomatoes

1 c. canned chickpeas, rinsed, drained

1 c. shredded mozzarella

1/2 c. salami (about 2 oz.), thinly sliced, cut into half-moons

1/2 c. thinly sliced fresh basil

手順

Mustard-Herb Vinaigrette

In a medium bowl, whisk shallot, garlic, vinegar, mustard, oregano, parsley, salt, and pepper.

While whisking, slowly pour in oil until a smooth, slightly thicker dressing forms. Whisk in Parmesan until combined; set aside until ready to use.

Make Ahead: Dressing, without cheese, can be made 3 days ahead. Store in an airtight container and refrigerate.

Salad

Place a rack in middle of oven; preheat to 425°. Line a baking sheet with foil. Rub chicken on both sides with oil; season with salt and pepper. Place on prepared sheet.

Bake chicken until cooked through and an instant-read thermometer inserted into the center registers 160°, 20 to 25 minutes.

Let cool to room temperature on sheet, then transfer to a cutting board and cut into 1/4" to 1/2" cubes. (You should have about 2 cups.)

In a large bowl, combine iceberg lettuce, romaine, tomatoes, chickpeas, mozzarella, salami, basil, and chicken and toss to combine. Drizzle dressing over and toss again to combine.

Make Ahead: Chicken can be cooked and chopped 1 day ahead. Store in an airtight container and refrigerate. Lettuces and salami can be chopped 1 day ahead. Store in separate airtight containers and refrigerate.

栄養

• カロリー: 641
• 脂肪総量: 45 g
• 飽和脂肪: 12 g
• トランス脂肪: 0 g
• コレステロール: 114 mg
• ナトリウム: 1004 mg
• 炭水化物総量: 12 g
• 食物繊維: 6 g
• 糖質総量: 6 g
• タンパク質: 41 g