Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sau

• 分量: 4 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

1 pound chicken cutlets

¼ teaspoon salt, divided

¼ teaspoon ground pepper, divided

1 tablespoon extra-virgin olive oil

1 cup chopped baby spinach

½ cup finely chopped red onion

⅓ cup roasted red peppers, thinly sliced

⅓ cup sun-dried tomato halves, thinly sliced

½ cup dry white wine

¾ cup sour cream

手順

Sprinkle chicken with 1/8 teaspoon each salt and pepper. Heat oil in a large skillet over medium-high heat. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes. Transfer to a plate.

Add spinach, onion, roasted red peppers and sun-dried tomatoes to the pan. Cook, stirring, for 1 minute. Increase heat to high and add wine. Cook, scraping up any browned bits, until the liquid is mostly evaporated, about 2 minutes. Reduce heat to medium and stir in sour cream, any accumulated chicken juices and the remaining 1/8 teaspoon each salt and pepper; simmer, stirring, for 2 minutes. Return the chicken to the pan and turn to coat. Serve the chicken topped with the sauce.

栄養

• カロリー: 305 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• コレステロール: 104 mg
• ナトリウム: 338 mg
• 炭水化物総量: 10 g
• 食物繊維: 1 g
• 糖質総量: 4 g
• タンパク質: 28 g