The Best Keto Stir Fry (10 minutes!)

• 分量: 4 servings
• 調理時間: 2 minutes
• 総時間: 12 minutes

材料

1 pound chicken breast (chopped)

1 tablespoon almond flour (or coconut flour)

1 tablespoon oil

2 cloves garlic (minced)

1/2 inch ginger (minced)

1 small onion (chopped)

1 head broccoli (chopped)

1 large bell pepper (chopped)

1 batch keto stir fry sauce

1 teaspoon sesame oil

2 tablespoon chili sauce (optional)

手順

In a small bowl, whisk together the stir fry sauce, sesame oil, and chili sauce, and set aside. In a separate bowl, add the chopped chicken and almond flour and lightly mix together.

Add the oil in a non-stick pan or wok and place over medium heat. Stir fry the chicken until mostly cooked. Remove the chicken from the pan.

Add the minced garlic and ginger to the pan and stir fry for several minutes. Add the remaining vegetables and cook until mostly tender. Add the chicken back to the pan, before adding the sauce. Let it bubble and thicken for several minutes, before removing from the heat and serving.

栄養

• カロリー: 195 kcal
• 脂肪総量: 8 g
• ナトリウム: 134 mg
• 炭水化物総量: 7 g
• 食物繊維: 4 g
• タンパク質: 25 g