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Roasted Broccoli Recipe

4 servings

分量

5 minutes

調理時間

20 minutes

総時間

材料

1 1/2 pounds broccoli (1 head) (cut into medium florets*)

3 Tbsp olive oil

3 garlic cloves (minced, or 1/2 tsp garlic powder)

1/2 tsp fine sea salt (or more to taste)

¼ tsp pepper (or to taste)

2 Tbsp freshly grated parmesan (to serve, optional)

手順

Preheat the oven to 425°F and line a baking sheet with parchment paper.

On the prepared baking sheet, toss the broccoli florets with the oil, garlic, salt, and pepper.

Spread the broccoli in a single layer and roast in the oven until the edges are golden and lightly browned and the stems are crisp-tender, about 14-18 minutes.

Sprinkle with freshly grated parmesan if using and serve right away.

栄養

サービングサイズ

4 g

カロリー

154 kcal

脂肪総量

11 g

飽和脂肪

2 g

不飽和脂肪

9 g

トランス脂肪

-

コレステロール

-

ナトリウム

347 mg

炭水化物総量

12 g

食物繊維

5 g

糖質総量

3 g

タンパク質

5 g

4 servings

分量

5 minutes

調理時間

20 minutes

総時間
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