Mediterranean Beef & Salad Bowl

• 分量: 2 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

Marrinade

60ml cup light olive oil

1/4 cup red wine vinegar

1 lemons, juiced

3 cloves garlic, crushed

1/2 teaspoon dried rosemary

1/2 teaspoon dried sage

1/2 teaspoon dried thyme

1/2 teaspoon dried marjoram

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

1/2 teaspoon garlic powder

crushed black pepper to taste

1 bag mixed salad leaves

kalamata olives

1 cucumber

1 cup Couscous

1 bag parsley

600g rump

1 tub creamy pesto dressing

1 tub Balsamic Vinaigrette Dressing

1 tomato

手順

Combine olive oil, vinegar, lemon juice, garlic, rosemary, sage, thyme, marjoram, basil, oregano, garlic powder, and pepper in a large, shallow dish. Mix with a fork until mixture looks uniform.

Cut up rump and marinate for 2-4 hours.

Slice cucumber and chop tomato. Grab a bowl. Add salad leaves, olives, cucumber and tomato. Dress, toss and season.

Heat olive oil in a frying pan over medium-high heat. Cook beef, tossing, until browned, 2-3 mins.

Cook couscous according to packet. Plate up beef, couscous and salad. Dollop with pesto dressing.

栄養

• カロリー: 2590 kcal
• 脂肪総量: 30.1 g
• 飽和脂肪: 5.1 g
• コレステロール: 0 mg
• ナトリウム: 1270 mg
• 炭水化物総量: 37.9 g
• 食物繊維: 0 g
• 糖質総量: 9.8 g
• タンパク質: 40.6 g