Slow Cooker Short Ribs

• 分量: 8 servings
• 調理時間: 20 minutes
• 総時間: 8 hours 30 minutes

材料

3 pounds bone-in beef short ribs

salt and freshly ground black pepper (to taste)

2 tablespoons olive oil

2 small yellow onions (thinly sliced)

1 pound baby mushrooms (quartered)

4 cloves garlic (minced)

2 cups dry red wine (I use Cabernet Sauvignon)

2 cups low sodium beef broth

½ teaspoon dried oregano

½ teaspoon dried thyme

½ teaspoon dried rosemary

½ teaspoon dried marjoram

2 bay leaves

mashed potatoes or mashed cauliflower (for serving)

手順

Coat the insert of your slow cooker with cooking spray; set aside.

Season the short ribs with salt and pepper.

Heat olive oil in a large skillet set over medium-high heat. Add the short ribs to the heated oil and cook for 5 minutes or until browned on all sides. You may have to do this in batches, depending on the size of your skillet. Transfer the browned ribs to the insert of your slow cooker and set aside.

Return the skillet to heat; add the onions and cook for 3 minutes. Stir in the mushrooms and garlic and cook for 2 minutes. Add the wine and scrape up all the browned bits from the bottom of the skillet.

Stir in the beef broth and season with oregano, thyme, rosemary, and marjoram; increase the heat and bring to a boil. Then, lower the heat to a simmer and continue to cook for 3 minutes.

Remove the skillet from the heat and pour the sauce over the short ribs. Add bay leaves.

Cover and cook on LOW for 8 to 10 hours, or on HIGH for 6 to 8 hours.

Remove the lid and taste for salt and pepper; adjust accordingly and stir.

Using a slotted spoon, remove the ribs and mushrooms to a serving platter. Discard the bay leaves.

Strain the cooking liquid through a mesh sieve set over a bowl or large glass mug. Remove fat from the top of the strained liquid, and transfer the liquid to a gravy boat.

Serve the short ribs with mashed potatoes and strained cooking liquid.

栄養

• カロリー: 326 kcal
• 脂肪総量: 16 g
• 飽和脂肪: 6 g
• コレステロール: 73 mg
• ナトリウム: 196 mg
• 炭水化物総量: 7 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 27 g