Sauces And Spices
Capers and Halibut
4 servings
分量5 minutes
調理時間15 minutes
総時間材料
1 tablespoon olive oil
2 (8 ounce) steaks halibut
½ cup white wine
¼ cup butter
1 teaspoon chopped garlic
3 tablespoons capers, with liquid
salt and pepper to taste
手順
Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.
Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.
Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.
To serve, cut steaks in half and pour pan sauce over top.
栄養
サービングサイズ
-
カロリー
284 kcal
脂肪総量
17 g
飽和脂肪
8 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
72 mg
ナトリウム
337 mg
炭水化物総量
1 g
食物繊維
0 g
糖質総量
0 g
タンパク質
24 g
4 servings
分量5 minutes
調理時間15 minutes
総時間