Parmesan Crusted Salmon

• 分量: 4 servings
• 総時間: 20 minutes

材料

¼ cup panko breadcrumbs

½ teaspoon garlic powder

1 teaspoon dried or fresh parsley

½ teaspoon sea salt

¼ teaspoon freshly cracked black pepper

⅓ cup freshly grated parmesan cheese

3 tablespoons unsalted butter, melted (or extra virgin olive oil)

1 (1-pound) salmon fillet

Lemon wedges, for serving

手順

Preheat the oven to 400°F with a rack in the center position

Line a rimmed sheet pan with parchment paper

In a small mixing bowl, combine the panko, garlic powder, parsley, salt, pepper, and ¼ cup of the parmesan

Add 2 tablespoons of the butter and mix until fully combined using a fork or your hands

Place the salmon, skin side down, on the prepared sheet

Pat dry with a paper towel

Brush the salmon with the remaining 1 tablespoon of the butter and sprinkle with the parmesan mixture, gently pressing to adhere to the salmon

Sprinkle with the remaining parmesan

Bake until the panko is golden brown and the salmon easily flakes with a fork, 12 to 15 minutes

Divide the salmon among 4 plates

Serve with the lemon wedges on the side.

栄養

• カロリー: 379
• 脂肪総量: 27 g
• 飽和脂肪: 9 g
• コレステロール: 133 mg
• ナトリウム: 530 mg
• 炭水化物総量: 4 g
• 食物繊維: 0 g
• 糖質総量: 1 g
• タンパク質: 30 g