Chicken Madras

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

1 onion (peeled and roughly chopped)

2 cloves garlic (peeled)

2 tsp minced ginger

3 tbsp ghee or vegetable oil

3 chicken breasts (chopped into bitesize chunks (this is about 525g or 18.5oz)

½ tsp ground cinnamon

3 tbsp madras hot curry powder (* see note 1)

1 1/2 tsp paprika

¼ tsp ground fenugreek (* see note 2)

½ tsp tamarind paste

3/4 tsp salt

1/2 tsp black pepper

400 ml (14 oz) passata

2 tbsp tomato puree (paste for US)

200 ml (7 oz) coconut milk (full-fat)

small bunch of fresh coriander

1 finely sliced red chilli

1/4 red onion (peeled and finely sliced)

boiled rice

手順

Add the onion, garlic, and ginger to a mini food processor and blend to a paste. Add a splash of oil to loosen if needed.

Heat the ghee (or oil) in a large frying pan over a high heat. Add the onion mixture and fry for 3-4 minutes, stirring occasionally, until starting to brown at the edges.

Add the chicken and cook for 2-3 minutes, stirring often, until sealed.

Turn the heat down to medium and add the cinnamon, madras curry powder, paprika, ground fenugreek, tamarind paste, salt, and pepper. Cook for 1 minute, stirring constantly.

Add in the passata and tomato puree and bring to the boil.

Add the coconut milk. Stir and bring to the boil, then simmer for 10 minutes.

Serve with fresh coriander, sliced chillies, red onion, and boiled rice.

栄養

• カロリー: 466 kcal
• 脂肪総量: 27 g
• 飽和脂肪: 17 g
• コレステロール: 137 mg
• ナトリウム: 675 mg
• 炭水化物総量: 18 g
• 食物繊維: 4 g
• 糖質総量: 7 g
• タンパク質: 40 g