Chicken & Gnocchi Soup

• 分量: 4 servings
• 総時間: 40 minutes

材料

2 tbsp. butter

1 medium onion, chopped

2 celery stalks, chopped

1 medium carrot, julienned or shredded

3 cloves garlic, minced

6 c. low-sodium chicken broth

3 sprigs thyme

2 c. half-and-half

Kosher salt

Freshly ground black pepper

2 c. cooked chicken, shredded

1 (16-oz.) package fresh gnocchi

2 c. baby spinach

手順

In a large pot over medium heat, melt butter. Add onions, celery, and carrots and cook until softened, about 5 minutes. Add garlic and cook just until fragrant, about 1 minute.

Pour in chicken broth and deglaze, scraping up any caramelized bits on the bottom of the pot with a wooden spoon. Add thyme sprigs and bring to a boil.

Reduce heat to low and simmer 20 minutes, allowing the flavors to develop. Stir in half-and-half and return soup to a simmer. Remove thyme sprigs and season to taste with salt and pepper.

Add chicken and gnocchi and simmer, cooking until gnocchi are just tender according to package directions. Stir in spinach and cook until just wilted. Ladle soup into bowls and serve.

栄養

• カロリー: 2336
• 脂肪総量: 110 g
• 飽和脂肪: 57 g
• トランス脂肪: 2 g
• コレステロール: 528 mg
• ナトリウム: 6939 mg
• 炭水化物総量: 187 g
• 食物繊維: 19 g
• 糖質総量: 34 g
• タンパク質: 140 g