Chicken
Honey mustard chicken pot with parsnips
4 servings
分量5 minutes
調理時間45 minutes
総時間材料
1 tbsp olive oil
8 bone-in chicken thighs skin removed
2 onions finely chopped
350g parsnip cut into sticks
300ml vegetable stock
2 tbsp wholegrain mustard
2 tbsp clear honey
few thyme sprigs
flat-leaf parsley to serve (optional)
手順
Heat half the oil in a large frying pan or shallow casserole with a lid. Brown the chicken until golden, then set aside. Heat the remaining oil, then cook the onions for 5 mins until softened.
Nestle the thighs back amongst the onions and add the parnips. Mix the stock with the mustard and honey, then pour in. Scatter over the thyme, then bring to a simmer. Cover, then cook for 30 mins (or longer, see tip) until the chicken is tender, then season. Serve with steamed greens.
栄養
サービングサイズ
-
カロリー
326
脂肪総量
10 g
飽和脂肪
2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
0.82 mg
炭水化物総量
23 g
食物繊維
6 g
糖質総量
15 g
タンパク質
39 g
4 servings
分量5 minutes
調理時間45 minutes
総時間