Chicken Scallopini

• 分量: 3 servings
• 調理時間: 10 minutes
• 総時間: 30 minutes

材料

3 boneless skinless chicken breasts (about 1 1/4 lb.)

Kosher salt

Freshly ground black pepper

1/3 c. all-purpose flour

2 tbsp. extra-virgin olive oil

4 tbsp. butter

8 oz. baby bella mushrooms, sliced

1/2 onion, finely chopped

2 cloves garlic, minced

1/4 c. white wine

1/4 c. low-sodium chicken broth

Juice of 1 lemon

1/4 c. heavy cream

Freshly chopped parsley, for garnish

手順

Place flour in a shallow bowl. Pat chicken dry and halve each breast horizontally to yield two thin pieces. Season each piece with salt and pepper, then then dip each in flour, shaking off any excess flour.

In a large skillet over medium-high heat, heat oil. Add chicken and cook until deeply golden, about 3 minutes per side. Remove from pan and set aside.

Reduce heat to medium. Add to skillet butter, onion, and mushroom and cook until golden, 8 minutes, stirring occasionally. Add in garlic and cook until fragrant, 1 minute more.

Stir in white wine, broth, and lemon juice, season with salt and pepper, then let simmer until slightly reduced and thickened, 3 minutes. Stir in cream.

Return chicken to skillet and spoon sauce over to coat. Garnish with parsley before serving.

栄養

• カロリー: 618
• 脂肪総量: 37 g
• 飽和脂肪: 17 g
• トランス脂肪: 1 g
• コレステロール: 206 mg
• ナトリウム: 961 mg
• 炭水化物総量: 17 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 48 g